I am currently in the middle of training for my 17th half marathon. I was going to run it by myself, but a friend/co-worker decided that she wanted to do it with me. This will be her first half marathon and she recently had a baby. In the five weeks that we have been running, her ability level has sky rocketed! She's amazing. We have had to train using treadmills, at the gym, because it has been 100+ degrees out. The other day, we did four miles, and this is what I looked like:
Today, I ran on the street and boy do I miss it. It is a lot harder, now that I have adjusted to running on a treadmill. Street running all the way! Get out there and get some exercise!